SPEED · POWER · CONDITIONINGAprès Slalom
High intensity training developing cardio and power using a combination of functional movements and skiing
ON THE SCHEDULE
Mon18:00Fri7:00
Every session at Après builds on the last. Our training is progressive, so each week takes you a step closer to your goals. Hybrid training combines strength and cardio to build all-round fitness that makes everyday life better. At the heart of it is the Ski Erg, a low-impact, full-body conditioning machine that’s suitable for all abilities. Every session is coached and scaled to you, so whether it’s your first time in a gym or you’re training for a race, you’ll get stronger, fitter and more confident, and probably surprise yourself with what you’re truly capable of.
SPEED · POWER · CONDITIONING
STRENGTH · ENDURANCEAprès Nordic
Our signature strength and conditioning training using functional movements and ski endurance to improve every day, overall performance.
ON THE SCHEDULE
Tue7:00 & 18:00Thu7:00 & 12:30
STRONGER, SESSION BY SESSIONThe Lift
Barbell strength training in a small group environment for precision coaching. Ideal for new starters and those looking to focus on building strength and muscle mass.
ON THE SCHEDULE
Mon8:00 & 19:00Tue19:00Wed08:00 & 19:00Fri08:00 & 18:00
Built for the AscentHyrox/ATHXCompetition training
Your next challenge starts here. Bring your ambition, build your confidence and get ready for race day.
ON THE SCHEDULE
Mon7:00Wed7:00 & 18:00Thu18:00Sat9:30 & 10:30
See what you’re
capable of.
First session or next challenge.
There’s a place for you at Après.